My name is Jake Enas and I am the Founder of The Art of Health. I am an aspiring Entrepreneur who has been self-educating myself in the areas of health, fitness and personal development over the past 6 years. My goal is to inspire and create a community of like-minded individuals to be the healthiest that we can be so that we can change the world for the better.
In this blog I will cover topics in relation to physical and mental health, healthy food recipes and lifestyle.
I truly want to have an amazing community surrounding this blog, so please feel free to follow me on social media.
Thanks for stopping by!