My name is Jake Enas and I am the Founder of The Art of Health. I am an aspiring Entrepreneur who has been self-educating myself in the areas of health, fitness and personal development over the past 6 years. My goal is to inspire and create a community of like-minded individuals to be the healthiest that we can be so that we can change the world for the better.

In this blog I will cover topics in relation to physical and mental health, healthy food recipes and lifestyle.

I truly want to have an amazing community surrounding this blog, so please feel free to follow me on social media.

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Let’s build something together.