Recent Posts

  • 5 Ways to Make Exercise a Habit

    October 24, 2019 by

    At some point in your life, I bet you have been stoked to start a fitness regiment, or just enthusiastic to start working out. After some time, with life getting in the way, maybe you lost that enthusiasm you once had. Maybe this cycle repeats itself every so often and you wish you would have… Read more

  • How to Fall Asleep Faster and Sleep Better

    October 23, 2019 by

    From restoring your body, protecting your health and helping your brain function properly, sleep is essential to living a healthy life. How Much is Enough Sleep? Researchers all generally agree that 7 to 9 hours of sleep is optimal for adults. Studies have shown that getting 6 hours of sleep or less can have a… Read more

  • Intermittent Fasting: The Beginners Guide

    October 21, 2019 by

    What is Intermittent Fasting? Intermittent fasting isn’t so much a diet, instead it is a schedule of when you eat your meals. It’s not about what you eat, but about when you eat.  For intermittent fasting to be effective, the timing of your fasting is important. If done correctly and healthily, it can help you… Read more

  • 5 Morning Habits to Help You Be Successful

    October 18, 2019 by

    What are the things that successful people are doing in the morning, every morning, that help them win the day. Because that’s where it all starts right? If you accomplish something in the morning, you will be set up for success for the remainder of the day. These five things are how I start my… Read more

  • Is a Long Life a Good Life?

    October 15, 2019 by

    I think that age as a number is not nearly important as health. You can be in poor health and be pretty miserable at 40 or 50. If you’re in good health, you can enjoy things into your 80s. — Bob Barker. This is the first post on my new blog. I’m just getting this… Read more

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